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-pagi Energen+oat 3sdm
-camilan bengkoang+kentang 1bj kecil+mie 1sdm+minuman instan 50ml
-siang nasi daging +sayur rendang
-sore nasi daging +sayur
air 3 lt blm bab
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62.7 kg
Lost so far: 7.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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154 kcal
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Fat: 6.25g | Prot: 7.97g | Carbs: 17.60g.
Breakfast: Selada Daun Hijau, Telur Dadar, Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Bengkoang. more...
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Losing 1.4 kg a Week
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latifa_nafiri's Weight History
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