Weigh In record (no journal entry) for 23 January 2021
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57.7 kg
Lost so far: 11.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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634 kcal
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Fat: 12.28g | Prot: 41.82g | Carbs: 93.95g.
Breakfast: Sari Roti Roti Gandum, Apel. Lunch: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Ote-ote. more...
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Losing 0.7 kg a Week
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caesaratna's Weight History
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