Weigh In record (no journal entry) for 23 January 2021
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73.8 kg
Lost so far: 7.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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975 kcal
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Fat: 21.41g | Prot: 66.33g | Carbs: 122.55g.
Dinner: Mr. Bread Roti Tawar Gandum Multiseed, Telur Asin, Nasi Merah, Sop ayam + sayur ( diet version ), Ultra Milk Low Fat Source Of Calcium Rasa Cokelat, WPI 90 Whey Protein Isolate 90, House Of Organix Black Chia Seeds, Granola Addict Regular Rolled Oat. Snacks/Other: Jeruk Keprok (Jeruk Mandarin). more...
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Gaining 1.4 kg a Week
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kartikatikatik86's Weight History
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