Weigh In record (no journal entry) for 23 January 2021
|
72.7 kg
Lost so far: 5.9 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2021:
|
1317 kcal
|
Fat: 74.26g | Prot: 33.74g | Carbs: 136.51g.
Breakfast: J.CO Donat , Mayora Kalpa. Dinner: Tumis tahu jamur tiram, Quaker Instant Oatmeal, Egg. Snacks/Other: Mayora Kalpa. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aku.bisa's Weight History
|