Weigh In record (no journal entry) for 23 January 2021
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72.7 kg
Lost so far: 5.9 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1317 kcal
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Fat: 74.26g | Prot: 33.74g | Carbs: 136.51g.
Breakfast: J.CO Donat , Mayora Kalpa. Dinner: Tumis tahu jamur tiram, Quaker Instant Oatmeal, Egg. Snacks/Other: Mayora Kalpa. more...
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Losing 0.7 kg a Week
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aku.bisa's Weight History
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