Weigh In record (no journal entry) for 17 January 2021
|
72.8 kg
Lost so far: 23.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2021:
|
564 kcal
|
Fat: 30.61g | Prot: 30.58g | Carbs: 41.96g.
Breakfast: Bauducco Panettone, Cristina Ricota Fresca, Dr. Oetker Chá de Capim Cidreira, Excelsior Peito de Frango Defumado, Ovo Mexido. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|