Weigh In record (no journal entry) for 22 January 2021
|
76.8 kg
Lost so far: 9.8 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2021:
|
1442 kcal
|
Fat: 28.81g | Prot: 59.50g | Carbs: 242.14g.
Breakfast: Apelsinjuice, Frysta Körsbär, AXA Havregryn , Arla Mjölk 3%. Lunch: Familjen Dafgårds Ugnsrostad Kyckling. Dinner: Coca-cola Coca-Cola , Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Nybergs Deli Nötytterfilé , Potatis (med Skal, med Salt, Kokt), Rydbergs Rödvinssås. Snacks/Other: Carletti Skumbanan, Mango. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shiroime's Weight History
|