Weigh In record (no journal entry) for 22 January 2021
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103.1 kg
Lost so far: 18.9 kg.
Still to go: 48.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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865 kcal
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Fat: 61.17g | Prot: 63.22g | Carbs: 12.31g.
Breakfast: Domatesler, Zeytin, Muratbey Tam Yağlı Taze Kaşar Peyniri, Aknaz Tam Yağlı Beyaz Peynir. Lunch: Tavuk Kanat Eti ve Derisi (Kavrulmuş, Pişmiş). Dinner: Portakal. more...
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Losing 2.5 kg a Week
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aslihaneslem's Weight History
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