Weigh In record (no journal entry) for 22 January 2021
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77.2 kg
Lost so far: 0.7 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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278 kcal
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Fat: 19.99g | Prot: 16.39g | Carbs: 8.89g.
Breakfast: Fellas Protein Bar Double Cacao, Fındık, Kaanlar Eski Kaşar. more...
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Gaining 2.3 kg a Week
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sevmuskuz's Weight History
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