Weigh In record (no journal entry) for 22 January 2021
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92.3 kg
Lost so far: 10.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1249 kcal
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Fat: 39.62g | Prot: 85.16g | Carbs: 142.12g.
Lunch: Salada Crua, Farinha de Mandioca, Extra Fígado Bovino, Urbano Feijão Carioca , Arroz Branco (Cozido). Dinner: Fugini Feijão Carioca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Nestlé Creme de Leite, Copacol Peito de Frango Cozido Temperado, Quaker Aveia em Flocos, Ovo Frito. Snacks/Other: Muffato Panetone Tradicional, Pizza de Queijo. more...
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Gaining 1.6 kg a Week
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lucy_psycho's Weight History
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