Weigh In record (no journal entry) for 22 January 2021
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121.5 kg
Lost so far: 12.4 kg.
Still to go: 46.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1262 kcal
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Fat: 66.51g | Prot: 69.08g | Carbs: 97.21g.
Breakfast: Tirol Queijo Mussarela (18g), Melitta Café sem Açúcar , Ovo Mexido, Wickbold Pão Integral Castanha do Pará e Quinoa. Lunch: Quero Feijão Carioca , Abobrinha Refogada, Omelete, Ovo Frito sem Gordura. Dinner: Ovo Frito sem Gordura, Molho de Tomate Caseiro, Queijo Minas, Wickbold Pão Integral Castanha do Pará e Quinoa. Snacks/Other: Molico Leite Desnatado em Pó, Banana Nanica, Mamão Formosa. more...
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Losing 3.5 kg a Week
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