Weigh In record (no journal entry) for 23 January 2021
|
91.8 kg
Lost so far: 0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2021:
|
660 kcal
|
Fat: 19.91g | Prot: 24.78g | Carbs: 95.96g.
Breakfast: Indomie Mi Goreng. Lunch: Tahu Isi, Sayur Tahu Toge, Sayur Campuran, Nasi Putih. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Septian Ade's Weight History
|