Weigh In record (no journal entry) for 22 January 2021
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92.3 kg
Lost so far: 5.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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2221 kcal
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Fat: 102.73g | Prot: 157.99g | Carbs: 157.80g.
Breakfast: Омлет. Lunch: Капуста Тушеная с Курицей, Котлеты из Куриной Грудки, Grow Food Рагу Из Лесных Грибов С Овощами И Филе Индейки. Dinner: Optimum Nutrition Протеиновый Коктейль . Snacks/Other: Ultimate Nutrition BCAA Powder 12000, Банан, Авангард Пряники Имбирные Глазированные, Bucheron Шоколад с Киви, Prime Kraft Primebar Blackcurrant And Mint Sorbet. more...
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3096 kcal
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Exercise:
Rowing - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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