Weigh In record (no journal entry) for 22 January 2021
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113.2 kg
Lost so far: 5.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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903 kcal
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Fat: 22.89g | Prot: 47.14g | Carbs: 129.89g.
Breakfast: Exquisita Bizcochuelo de Vainilla, Banana, Café. Lunch: Pastafrola, Café, Calabaza Cocinada, Milanesa de Pescado. more...
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Losing 3.5 kg a Week
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cristianTurner's Weight History
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