semprebella76@hotmail's Journal, 22 Jan 21

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Weigh In record (no journal entry) for 22 January 2021

63.4 kg Lost so far: 2.1 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2021:

1394 kcal

Fat: 96.59g | Prot: 93.45g | Carbs: 38.94g. Breakfast: Café, Creme de Leite. Lunch: Salada de Frango, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Salada de Frango. Snacks/Other: Oba Coco Fresco em Lasca. more...

1844 kcal

Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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semprebella76@hotmail's Journal, 22 Jan 21

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