Weigh In record (no journal entry) for 22 January 2021
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71.2 kg
Lost so far: 1.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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565 kcal
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Fat: 23.05g | Prot: 53.59g | Carbs: 36.08g.
Breakfast: Cafezinho. Lunch: Hortifruti Repolho Branco Cru, Bisteca Bovina, Contra-filé. Snacks/Other: Peras. more...
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Losing 1.4 kg a Week
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Claudiames's Weight History
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