Weigh In record (no journal entry) for 22 January 2021
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96 kg
Lost so far: 8 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1053 kcal
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Fat: 34.18g | Prot: 72.18g | Carbs: 113.98g.
Breakfast: Danone YoPRO Chocolate. Lunch: Macarrão, Azeite de Oliva Extra-Virgem, Cebolas, Pimentão Vermelho, Atum em Óleo (Enlatado). Dinner: Tomates, Sadia Moela de Frango, Purê de Batatas (Leite Integral e com Margarina). more...
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Losing 1.8 kg a Week
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