Weigh In record (no journal entry) for 22 January 2021
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116 kg
Lost so far: 4 kg.
Still to go: 46 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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529 kcal
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Fat: 15.29g | Prot: 62.36g | Carbs: 32.11g.
Lunch: Frango (Pele Não Consumida), Batata Inglesa Cozida. more...
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Losing 0.2 kg a Week
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