Weigh In record (no journal entry) for 22 January 2021
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98 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 22 January 2021:
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1683 kcal
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Fat: 583.08g | Prot: 89.66g | Carbs: 154.18g.
Lunch: Alho Picado, Turquesa Feijão Carioca, Beterrabas Cozidas (de Beterrabas Frescas), Peito de Frango, Ovo Cozido, Ovo Cozido, Abóbora Cozida (de Abóbora Fresca), Couve Refogada. Dinner: Abóbora Cozida (de Abóbora Fresca), Salada Vinagrete, Beterrabas, Omelete, Espinafre. Snacks/Other: Café com Leite e Açúcar, Aymoré Biscoito Maizena, Café com Leite e Açúcar, Ovo Mexido. more...
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2447 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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