Weigh In record (no journal entry) for 22 January 2021
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103.0 kg
Lost so far: 16.8 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1637 kcal
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Fat: 86.11g | Prot: 118.74g | Carbs: 99.83g.
Breakfast: Bakers Deluxe Multigrain & Seeds Bread, Kirkland Signature Fully-Cooked Bacon, Egg. Lunch: Chicken Thigh (Skin Not Eaten), Krinos Tahini, Hummus , Lettuce Salad with Assorted Vegetables. Dinner: Joseph's Flax, Oat Bran & Whole Wheat Lavash Bread, Schwartz's Smoked Meat, Olive Garden Italian Salad Dressing, Parmesan Cheese (Grated) , Kirkland Signature Bacon Bits Crumbled, No Name Caesar Croutons, Lettuce Salad with Assorted Vegetables. Snacks/Other: Whipped Cream (Pressurized) , Blueberries , Butter , Orville Redenbacher's Light Buttery Flavour Popcorn, Cherry Tomatoes, Granny Smith Apples. more...
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Losing 1.5 kg a Week
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