Weigh In record (no journal entry) for 22 January 2021
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68.5 kg
Lost so far: 11.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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575 kcal
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Fat: 19.19g | Prot: 33.34g | Carbs: 65.54g.
Breakfast: Beyaz Peynir, Mis Çeçil Peyniri, Zeytin, Rafadan Yumurta, Beypazarı Kurusu, Susamlı Simit. Dinner: Tavuk Baget (Derisi Yenerek), Dost Süzme Yoğurt, Patates (İçi, Tuzlu, Haşlanmış). more...
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Losing 1.1 kg a Week
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hanife yıldız's Weight History
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