Weigh In record (no journal entry) for 22 January 2021
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72.2 kg
Lost so far: 6.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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2065 kcal
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Fat: 80.88g | Prot: 76.24g | Carbs: 199.86g.
Breakfast: Kaffee, Milsa Mandel Drink Ungesüßt. Lunch: Ehrmann High Protein Pudding Chocolate Pudding, Makeontop Schokoladendrops , Haselnüsse, Makeontop Hazelnut Creme, Makecake Chocwave Basismischung. Dinner: Pflanzenöl, Kartoffeln, Gurke (mit Schale), Tomaten, Dr. Oetker Creme Vega, Garden Gourmet Incredible Burger, Dr. Oetker Frische Hefe , Make Cake Make Piquant Herzhafte Backm Tomate-Kräuter, Belbake Dinkelmehl Vollkorn. Snacks/Other: Milka Alpenmilch, funny-frisch Linsen Chips Sour Cream, Rosewein. more...
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Losing 0.5 kg a Week
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Crinily16's Weight History
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