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ameurameur
Journal
22 Jan 21
ameurameur's Journal, 22 Jan 21
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Weigh In record (no journal entry) for 22 January 2021
84 kg
Lost so far:
5 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 January 2021:
929 kcal
Fat: 53.79g | Prot: 70.15g | Carbs: 43.02g.
Lunch:
صدر دجاج, البيض المقلي, قهوة اسبريسو.
Dinner:
خبز, الطماطم, فخذ الدجاج (المشوي بالفرن,المطبوخ).
Snacks/Other:
بذور عباد الشمس المحمصة والمجففة (مع الملح).
more...
2249 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 17.5 kg a Week
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ameurameur's Weight History
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