Weigh In record (no journal entry) for 22 January 2021
|
59.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2021:
|
1640 kcal
|
Fat: 73.43g | Prot: 121.25g | Carbs: 9.02g.
Breakfast: WHEY PROTEIN (NT360) DIGEZYME, HSN Sports Micronized Glutamine, Café Espresso. Lunch: Mercadona Espinacas Lavadas, La Selva Bacon Ahumado, Hacendado Claras de Huevo Pasteurizadas, Aceite de Oliva, Hacendado Chorizo Picante Extra, Hacendado 4 Quesos, Hacendado Cortezas de Cerdo, Huevo, Ybarra Vinagre de Manzana, Choví Ajonesa, Zumo de Limón. Dinner: Vino Sauvignon Blanc, Aceite de Oliva, Hacendado Gambón. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ana ginestar's Weight History
|