Weigh In record (no journal entry) for 22 January 2021
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98.3 kg
Lost so far: 18.3 kg.
Still to go: 47.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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890 kcal
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Fat: 53.70g | Prot: 68.53g | Carbs: 30.84g.
Lunch: Оливковое Масло, Пекинская Капуста, Индилайт Фарш из Индейки Классический, Яйцо. Dinner: Мандарины, Лаваш Тонкий, Творог (Полностью Обезжиренный). more...
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Gaining 0.8 kg a Week
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