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alinakim
Journal
23 Oct 13
alinakim's Journal, 23 Oct 13
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Weigh In record (no journal entry) for 23 October 2013
68 kg
Lost so far:
11.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 October 2013:
1884 kcal
Fat: 48.45g | Prot: 70.99g | Carbs: 309.60g.
Breakfast:
Сливочное Масло, Белый Город Молоко 2.5%, Гречневая Каша.
Lunch:
Сухие Макароны из Цельной Пшеницы, Тушеная Говядина с Картофелем и Овощами (в Том Числе Морковь, Брокколи, и / или Темно-Зеленые Листовые) в Томатном Соусе.
Dinner:
Главпродукт Сгущенное Молоко, Обычные Блины.
more...
1978 kcal
Exercise:
Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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alinakim's Weight History
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