Weigh In record (no journal entry) for 22 January 2021
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75.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1474 kcal
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Fat: 55.59g | Prot: 85.88g | Carbs: 160.68g.
Breakfast: Café com Açúcar, Panco Deliciosos Salgadinhos. Lunch: Banana Nanica, Amendoim, Sanavita Colágeno Hidrolisado, Giroil Maca Peruana, Quiabo Cozido, Camil Feijão Carioca Temperado Cozido, Arroz Parboilizado Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Limonada, Pão de Forma, Ovo Frito. more...
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2324 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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lamolaia's Weight History
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