Weigh In record (no journal entry) for 22 January 2021
|
63.4 kg
Lost so far: 7.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2021:
|
1306 kcal
|
Fat: 52.93g | Prot: 83.16g | Carbs: 124.22g.
Breakfast: Essential Nutrition Cacao Whey. Lunch: Batata Assada, Quero Feijão Carioca , Arroz Branco (Cozido), Perdigão Linguiça de Pernil. Dinner: Swift Espetinho De Kafta Temperada, Sorvete, Barion Casquinha de Sorvete. Snacks/Other: Ameixas, Trio Pro 30 Vit Cookies & Cream, Manteiga (com Sal), Pão Francês, Sadia Presunto Cozido Soltíssimo. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
caterinabh's Weight History
|