Weigh In record (no journal entry) for 22 January 2021
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53.8 kg
Lost so far: 0.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1230 kcal
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Fat: 86.98g | Prot: 59.37g | Carbs: 57.64g.
Lunch: Café Brasileiro Café, Ovo Frito, Relva Verde Psyllium, Alface Americana, Pimentão Vermelho, Chuchu Cozido, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Vagem Cozida, Beterrabas, Cenouras, Tomates. Dinner: Brigadeiro Low Carb, Brownie Low Carb, Pizza Low Carb. Snacks/Other: Elma Chips Sensações Frango Grelhado, Braincoffee Coffee with MCT, Itambé Leite Integral sem Lactose. more...
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1 kcal
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Exercise:
Weight Training (Bodybuilding) - 34 minutes, Race - 33 minutes, Samsung Health - 22 hours and 53 minutes. more...
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Losing 0.2 kg a Week
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Cristina Elizabete's Weight History
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