anutakid's Journal, 22 Jan 21

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Weigh In record (no journal entry) for 22 January 2021

63.1 kg Lost so far: 2.7 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2021:

950 kcal

Fat: 41.62g | Prot: 71.19g | Carbs: 72.15g. Breakfast: Кофе (из Молотых Зерен). Lunch: Творожная Запеканка с Манкой. Dinner: Куриные Крылышки с Кожей (Запеченные), Печеный Картофель (Съеденый без Кожуры), Творожная Запеканка. Snacks/Other: АТБ Яблоко Ред Чиф. more...

1769 kcal

Exercise: Walking (slow) - 3/kph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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anutakid's Journal, 22 Jan 21

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