Weigh In record (no journal entry) for 22 January 2021
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75 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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931 kcal
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Fat: 50.59g | Prot: 36.46g | Carbs: 99.32g.
Breakfast: Holw El Sham (حلو الشام) Basbousa بسبوسة, Whole Milk, Nescafe Black Coffee, Nescafe Black Coffee. Dinner: Butter , Reduced Sodium Soy Sauce, لسان عصفور شوربه لسان عصفور, Chicken Drumstick. more...
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Gaining 0.0 kg a Week
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arwafathi's Weight History
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