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1 ano... -17kg... estamos chegando, devagar e sempre!!!
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88 kg
Lost so far: 16 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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2458 kcal
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Fat: 112.06g | Prot: 141.88g | Carbs: 212.80g.
Breakfast: Probiótica Ômega 3, Café com Açúcar. Lunch: Estrogonofe de Frango, Croques Batata Palha 65% Menos Sódio, Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola Zero, Batatas Fritas, Hellmann's Maionese Verde, Molho Branco, Queijo Cheddar, Tomates, Alface, Burger King Onion Rings, Bacon, Hambúrguer Caseiro, Pullman Pão de Hambúrguer com Gergelim. Snacks/Other: Aliança Suco de Uva Integral, Ovo Frito sem Gordura, Músculo Bovino Cozido, Pão Francês. more...
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2775 kcal
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Exercise:
Race - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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Leandro Camelo's Weight History
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