Weigh In record (no journal entry) for 22 January 2021
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78.8 kg
Lost so far: 5.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1634 kcal
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Fat: 58.20g | Prot: 73.07g | Carbs: 205.23g.
Breakfast: Mabel Rosquinha de Coco, Vitarella Bolacha Cream Cracker, Café com Açúcar. Lunch: Mandioca Frita, Quero Feijão Carioca, Alface de Folha Verde, Arroz Carreteiro. Dinner: Mandioca Frita, Arroz Carreteiro, Quero Feijão Carioca, Alface de Folha Verde. Snacks/Other: Delírio Tropical Mate com Açúcar, Mabel Rosquinha de Coco. more...
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Losing 0.5 kg a Week
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katiaferreira13133's Weight History
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