Weigh In record (no journal entry) for 22 January 2021
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99 kg
Lost so far: 0 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1214 kcal
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Fat: 72.54g | Prot: 44.02g | Carbs: 103.50g.
Breakfast: Banvit Piliç Nugget, Ceviz, Uno İki Kat Lifli Tava Ekmeği. Dinner: Erşan Dana Döner, Migros Közlenmiş Patlıcan, Migros UHT Yağsız Süt, Beyaz Un, Tereyağı. more...
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Losing 0.3 kg a Week
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