Weigh In record (no journal entry) for 22 January 2021
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118.3 kg
Lost so far: 4.2 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1790 kcal
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Fat: 64.16g | Prot: 76.06g | Carbs: 205.12g.
Breakfast: Polenghi Frescatino Light, Café, Ovo Mexido. Lunch: Carne Moída Refogada, Vapza Feijão Carioca Cozido a Vapor, Alcaparras, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Tirolez Creme de Ricota, Degli Amici Peito de Frango com Molho de Mostarda. Dinner: Enrolado de Presunto e Queijo, Habib's Esfiha de Frango, Esfiha, Almanara Esfira Verdura. Snacks/Other: do Vale Picles em Conserva , Uísque, Coca-Cola Coca-Cola Zero (Lata), McDonald's Batata Frita (Média), Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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655 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Samsung Health - 23 hours and 10 minutes. more...
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Losing 3.5 kg a Week
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Gustavo Souza's Weight History
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