Weigh In record (no journal entry) for 22 January 2021
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72.9 kg
Lost so far: 0 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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603 kcal
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Fat: 21.14g | Prot: 16.71g | Carbs: 86.08g.
Dinner: Sütaş Ayran, Magnum Mini Beyaz, Tarhana Çorbası, Uneller Tam Buğday Lavaş. more...
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Losing 0.5 kg a Week
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