Weigh In record (no journal entry) for 22 January 2021
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91.0 kg
Lost so far: 4.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1250 kcal
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Fat: 57.19g | Prot: 86.74g | Carbs: 97.75g.
Dinner: Sandwich au Jambon et au Fromage, Classico Alfredo & Sun-Dried Tomato, Great Value Whole Grain Rotini Pasta, Pilon de Poulet et de Peau (Poulets à Rôtir ou à Griller), la Fernandière Saucisse Pomme et Cheddar. more...
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Losing 0.6 kg a Week
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