Weigh In record (no journal entry) for 22 January 2021
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66.7 kg
Lost so far: 8.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1011 kcal
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Fat: 29.19g | Prot: 45.82g | Carbs: 145.71g.
Breakfast: Mermelada, Miel, Ideal Pan de Molde, Agua. Lunch: Patatas Fritas, Salmón. Snacks/Other: Té (Infusión), Nestlé Chocapic, Soprole Yoghurt Batido Protein +, Soprole Leche con Chocolate Larga Vida. more...
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Gaining 0.0 kg a Week
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