Weigh In record (no journal entry) for 22 January 2021
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97.2 kg
Lost so far: 16.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1976 kcal
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Fat: 86.69g | Prot: 139.78g | Carbs: 157.07g.
Lunch: Coxão Mole Cozido, Frango (Empanado e Frito). Dinner: Habib's Esfiha de Carne, Habib's Esfirra Italianinha. Snacks/Other: Fazenda Bela Vista Iogurte Natural Desnatado (170g), Molico Iogurte . more...
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Losing 8.4 kg a Week
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Anderson Campos's Weight History
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