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sttavares
Journal
22 Jan 21
sttavares's Journal, 22 Jan 21
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Weigh In record (no journal entry) for 22 January 2021
70 kg
Lost so far:
11.1 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 January 2021:
677 kcal
Fat: 19.69g | Prot: 49.05g | Carbs: 81.33g.
Lunch:
Queijo Parmesão (Ralado), Tomates, Limonada, Peito de Frango.
Dinner:
Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Batavo Iogurte Grego Morango Pense Zero.
Snacks/Other:
Santa Helena Amendoim Torrado e Salgado sem Pele .
more...
2391 kcal
Exercise:
Hiking - 40 minutes, Crossfit - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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sttavares's Weight History
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