sttavares's Journal, 22 Jan 21

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Weigh In record (no journal entry) for 22 January 2021

70 kg Lost so far: 11.1 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2021:

677 kcal

Fat: 19.69g | Prot: 49.05g | Carbs: 81.33g. Lunch: Queijo Parmesão (Ralado), Tomates, Limonada, Peito de Frango. Dinner: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Batavo Iogurte Grego Morango Pense Zero. Snacks/Other: Santa Helena Amendoim Torrado e Salgado sem Pele . more...

2391 kcal

Exercise: Hiking - 40 minutes, Crossfit - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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sttavares's Journal, 22 Jan 21

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sttavares's Weight History