Weigh In record (no journal entry) for 22 January 2021
|
102.3 kg
Lost so far: 10.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2021:
|
2307 kcal
|
Fat: 96.83g | Prot: 43.50g | Carbs: 273.79g.
Breakfast: Banana, Dunkin' Donuts Glazed Donut, Dunkin' Donuts Old Fashioned Donut, Coffee (Brewed From Grounds), Minute Maid 100% Orange Juice. Lunch: Oreo Chocolate Sandwich Cookies, Glaceau Vitamin Water Zero XXX Acai-Blueberry-Pomegranate, Lay's Wavy Original Potato Chips, Peanut Butter Sandwich. Dinner: Klondike Dark Chocolate Ice Cream Bar, Lagunitas Lagunitas IPA, Sierra Nevada Pale Ale, Claussen Sauerkraut, Mrs. T's Potato & Cheddar Pierogies, Simple Truth Polish Pork Kielbasa. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
photobug138's Weight History
|