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devagar e sempre 💪🏽
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98.5 kg
Lost so far: 5.2 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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959 kcal
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Fat: 43.12g | Prot: 64.81g | Carbs: 80.61g.
Lunch: Couve Manteiga Crua, Dicel Palmito de Pupunha, Azeite de Oliva, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Ceifeiro Semente de Chia, Abóbora Cabotia. Dinner: Chicória, Alcatra Grelhada, Ceifeiro Semente de Chia, Quiabo Cozido, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Peixe no Forno ou Grelhado, Dicel Palmito de Pupunha, Azeite de Oliva Extra-Virgem. Snacks/Other: Laranjas, Melão, Uvas. more...
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2837 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 4.9 kg a Week
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