Weigh In record (no journal entry) for 22 January 2021
|
86.5 kg
Lost so far: 0.8 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2021:
|
1500 kcal
|
Fat: 83.88g | Prot: 126.78g | Carbs: 67.11g.
Breakfast: Ülker Bitter Çikolata %85, Mandalina, Dardanel Ton Klasik, Optimum Nutrition Gold Standard Whey, Gold Fıstık Ezmesi, Çerezya Kuru Kayısı, Namet Hindi Füme, Yumurta, Fındık, Muz. more...
|
Gaining 24.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kahrâman's Weight History
|