Weigh In record (no journal entry) for 22 January 2021
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79.6 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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3803 kcal
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Fat: 108.59g | Prot: 196.00g | Carbs: 417.22g.
Breakfast: Jac&Ray Mini Torta Arabe Roast Beef con Jamon, Lala Lala 100 Fresa, Nestlé Lucky Charms. Lunch: Lala Lala 100 sin Lactosa +Proteína Light, Aurrera Cajeta , KFC Ensalada de Col, KFC Biscuit, KFC Pierna. Dinner: Dolores Chilorio de Atún Aleta Amarilla , Valentina Salsa, HEB Frijol Negro , Sanissimo Galleta de Arroz Integral Inflado , Caperucita Queso Manchego Light, La Costeña Salsa Roja para Enchiladas, HEB Tostadas Horneadas, Chata Frijoles Refritos con Chorizo y Queso. Snacks/Other: Yoplait Griego Sin Azúcar Coco, Snickers Chocolate (52,7g), Cerveza, HEB Greek, Peñafiel Twist con Limón y Sal, Café Instantáneo. more...
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Losing 4.9 kg a Week
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