Weigh In record (no journal entry) for 22 January 2021
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101.2 kg
Lost so far: 5.2 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1017 kcal
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Fat: 30.98g | Prot: 64.99g | Carbs: 119.78g.
Breakfast: Омлет или Яичница, Геркулес Овсяная Каша на Молоке, Замороженная Клубника. Lunch: Макфа Макароны Livingood, Запеченная или Жареная Форель. more...
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Losing 1.8 kg a Week
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emelyatv's Weight History
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