Weigh In record (no journal entry) for 22 January 2021
|
88.9 kg
Lost so far: 1.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2021:
|
1286 kcal
|
Fat: 55.80g | Prot: 103.88g | Carbs: 93.10g.
Breakfast: Бородинский мой, Dom Reserve Smoked Salmon, Island Farms Light Victoria Style Cream Cheese, Lactantia Half & Half Cream. Lunch: Chinese Cabbage, Lilydale Chicken Breast Boneless Skinless, Seaweed, Buckwheat. Dinner: La Maison Fresh Garlic Caesar Dressing, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Pure Protein Protein Bar, Apples . more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|