Weigh In record (no journal entry) for 22 January 2021
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135.7 kg
Lost so far: 0 kg.
Still to go: 51.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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2092 kcal
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Fat: 92.40g | Prot: 79.14g | Carbs: 237.52g.
Breakfast: Lettuce, Trattoria di maestro Turatti Помидоры Целые, Gluten Free Bread, Mayonnaise , Smoked or Cured Ham, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Fat Free Cholesterol Free Fruit Muffin, Dill Cucumber Pickles, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Snacks/Other: Whipped Heavy Cream (Unsweetened), Glacio Belgian Chocolate, La Creme Belgian Chocolate. more...
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Losing 3.2 kg a Week
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healthylife4good's Weight History
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