Mais pesada porém medidas diminuindo
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71.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1322 kcal
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Fat: 39.93g | Prot: 56.73g | Carbs: 189.60g.
Breakfast: Mineirinho Pão de Queijo, Margarina, Pão de Leite, Piracanjuba Leite Integral, Nescau Achocolatado em Pó. Lunch: Peito de Frango, Arroz Branco (Cozido), Feijão Fradinho Cozido. Dinner: Arroz Branco (Cozido), Feijão Carioca Cozido, Peito de Frango, Coca-Cola Coca-Cola. Snacks/Other: Sococo Cocada Cremosa. more...
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Gaining 0.2 kg a Week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
provavelmente ganho de massa magra! 😊
22 Jan 21 by member: AnaLu =)
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04 Feb 21 by member: daidld
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