Weigh In record (no journal entry) for 22 January 2021
|
84 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2021:
|
1616 kcal
|
Fat: 50.83g | Prot: 138.05g | Carbs: 162.49g.
Breakfast: Ovo, Integralmedica Carnibol, Banana, Farelo de Aveia, Clara de Ovo, Now Foods MCT Oil. Lunch: Castanhas-do-Pará, Banana. Dinner: Azeite de Oliva Extra-Virgem, Molho de Tomate Caseiro, Patinho, Batata Inglesa Cozida. Snacks/Other: Molho de Tomate Caseiro, Patinho, Tio João Arroz Integral Cozido, Hershey's Special Dark 60% de Cacau. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danielruckerklein's Weight History
|