Weigh In record (no journal entry) for 22 January 2021
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75.5 kg
Lost so far: 5.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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3259 kcal
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Fat: 140.77g | Prot: 136.43g | Carbs: 368.50g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Mulino Bianco Cornetto alla Crema. Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Arance, Fave, Olio Extra Vergine di Oliva, Bietola Cotta, Cotoletta Impanata o Filetto di Pollo. Dinner: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Arance, Pecorino, Vongole Cotte al Vapore o Bollite, Olio Extra Vergine di Oliva, Voiello Spaghetti. Snacks/Other: Carrefour Torta di Mele, Mandorle Sbucciate, Nocciole, Tsunami Nutrition Isowhey Zero, Monster Energy Ultra, Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato. more...
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2673 kcal
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Exercise:
Abdominal (Sit Ups) - 25 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 7 hours. more...
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Gaining 5.6 kg a Week
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Galaga69's Weight History
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