Weigh In record (no journal entry) for 22 January 2021
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85.4 kg
Lost so far: 10.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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503 kcal
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Fat: 17.80g | Prot: 39.15g | Carbs: 49.85g.
Breakfast: Sopa de Huevo Estrellado. Lunch: Pescado Blanco (Cocido), Brócoli Cocido (Fresco). Dinner: Miel, Quaker Avena en Hojuelas . Snacks/Other: Granadilla. more...
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Losing 1.2 kg a Week
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